Have you got school age children in your house? Son or daughter at college or uni?

Are they coping with coursework?

How is their revision going?

Could you be more supportive as parents/guardians?

Are your children well supported by school/college/uni?

As parents you could probably think of many more questions to ask about these important exam years. Do you feel that whatever they try to do and however much you try to help they seem to be stuck in negative mode, "It's all too much.", "I've had enough.", "It's doing my head in!."
It's time to look at some tried and tested stress busters from the world of yoga.

• breath work to calm
• gentle stretches to increase energy
• simple visualisation techniques
• seated relaxation

Yoga is for anyone studying for exams and feeling stressed out.

• work in the comfort of your own home
• learn the techniques and they're yours forever
• only a handful of sessions needed
• taught by fully qualified and experienced teacher
• fully insured, CRB certificated

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